The birth of Raya was amazing. I did experience pain, however I managed to get through the birth without pain relief. I was put on a hospital trolley for a while and I was quite disempowered AT FIRST until I managed to pull myself together and I remembered a lot of the breathing exercises. As soon as they allowed me to get into the birthing pool I was able to really utilise the hypnobirthing and it turned into a very spiritual experience. I breathed Raya out and it was incredible. I’m so glad I took the hypnobirthing course and thank you Maya for being a great coach.

Penny Long, Brighton